Day 22

Breakfast: Bacon-wrapped egg muffin (I made them at home with my family this time :)) and chia pudding! For the chia puddings, we set it up like a fro-yo shop where you get to pick all of your fave toppings! We had strawberries, coconut, slivered almond, and peanut butter (to help my sister like it a little…

Day 21

Breakfast: Oat-free oatmeal 🙂 AGAIN!!! Lunch: Egg in a mug (it was a real beauty) Dinner: Went out with the family and ordered rosemary salmon with red potatoes and other veggies (mostly squash and zucchini) **The trick to eating out while doing the Whole30 is planning ahead!!

Day 18

Breakfast: Egg in a mug…again…don’t worry, something new coming soon! Lunch: Spinach salad with bluebs and almonds. Turkey roll-ups with yellow mustard (hiding on the inside). And of course some carrots!Dinner: Eggs in pasta sauce! 2 eggs Whole30 approved pasta sauce Water Bring pasta sauce mixed with a little water to a simmer on stove. Crack eggs…

Day 17

Breakfast: Egg in a mug!! Lunch: Same salad as yesterday. Dinner: Dinner was a spin-off of last night’s dinner. I had red potatoes, chicken sausage, and pasta sauce. First, I chopped up a couple of red potatoes and popped them in the microwave for about 3-4 minutes. Then I broke up one of my chicken sausages –> added…

Day 16

Breakfast: Of course I had my bacon-wrapped egg muffin leftovers. 😉 Lunch: Spinach, bell peppers, tomatoes, olives, chicken and a side of baby carrots. 🙂 + my trusty snack of raisins and almonds! Dinner: I had a big dinner of red potatoes, salad, and chicken sausage! Red potatoes —> chop them up, put them in microwave-safe container…

Chia Pudding

I made some chia puddings for my parents and I – we ate them this morning and they were delicious. I’m going to break down how to make chia pudding into steps (with pictures – yes, I’m learning) for everyone.  What do you need? 3 tbs chia seeds 1/3 cup coconut milk Jar Cinnamon (optional) Vanilla…